It does not matter what time of the year it is, we all get distracted from time to time. Whether it is a physical illness, having to take care of a child or an elderly parent, a problem in our relationships or we become disgruntled at work. At sometime or another, we find our minds wondering and our emotions being less then cooperative.

I work with businesses coaching people on the effect peoples relationships have on their job performance. I like to say that we have four relationships in our lives. Our committed relationships, personal relationships, professional relationships and most importantly, the relationship we have with ourselves.