How are You Feeling and Dealing?

How are You Feeling and Dealing?

 Life stress and challenges are the leading cause for the triggers that activate our nervous system.  Triggers lead us to engage in unconscious patterns of thoughts, emotions, behaviors and the stories we tell ourselves that either serve us or cause some form of suffering in our lives and the lives of the ones we love.

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34 Hits

Crossroads

Crossroads

Last night, an interesting thought occurred to me.  First, I want to begin by offering my hope that everyone is doing their part to help stop the spread of this insidious virus.  Please be mindful to follow the CDC guidelines and stay safe.

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  75 Hits
75 Hits

Wake Up Grow Up Show Up

Wake Up Grow Up Show Up
Are you tired of being tried and feeling stuck?  Do you want to stop allowing the past to determine your present?  Would you like to heal from past pain and/or get rid of future anxiety?  Are you ready to move forward after a difficult life transition?  What do you want and what is stopping you from getting it?
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  680 Hits
680 Hits

Three steps for Relationship Transformation

Three steps for Relationship Transformation

1. Slow Down and Quiet Your Mind – Whenever we become triggered, our thoughts begin to swirl and our brain goes into hyper drive. We must be mindful to take a pause, breathe deeply and quiet our mind so we are able to respond and not react to the source of the trigger.

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  721 Hits
721 Hits

How Our Story Impacts Our Life Part 3 of 3

How Our Story Impacts Our Life Part 3 of 3

In part 2 of this series, we introduced the concept of the MBC – Meaning Belief Cycle. This human phenomenon is a way in which we construct our beliefs, which are used as a reference for present moment evaluations. These evaluations concern what things mean to us as we make sense of people, places, things and events in our lives – past, present and future.

Once we have awareness of a dis-empowered shame or fear belief that is negatively impacting our lives and relationships, what can we do about it? First, we need a strategy that will recognize this MBC pattern, interrupt it and then replace with a new habit of evaluation. Next, and most important, we must make a conscious commitment to do the work necessary to ensure the greatest chance of success.

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  1374 Hits
1374 Hits

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