Individual Relationship Executive
Font size: + –
Print

Three steps for Relationship Transformation

Blog Relationships
808 Hits
Three steps for Relationship Transformation

1. Slow Down and Quiet Your Mind – Whenever we become triggered, our thoughts begin to swirl and our brain goes into hyper drive. We must be mindful to take a pause, breathe deeply and quiet our mind so we are able to respond and not react to the source of the trigger.

2. Feel Your Anger / Pain and Heal Your Soul – In order to “get over” anything we have to move through it. We have to fully feel and express our anger, pain, fear and/or shame. Once we release the toxic energy that has been stuck in the body, we can begin to heal our soul.

3. Make Peace with Your Past and Love Authentically – The past is our shadow that follows us. We can try to run from it, numb it or make peace with it. Until we learn to love all parts of our shadow, we will not be able to be vulnerable, real and be free to love another from our authentic self.

LinkedIn Pinterest
Wake Up Grow Up Show Up
How Our Story Impacts Our Life Part 3 of 3

By accepting you will be accessing a service provided by a third-party external to https://www.glennscohen.com/

Popular Blogs

The Four Steps to Empathy
I just finished listening to Brene Brown's new audio CD, “Men, Women & Worthiness" this morning.  I learned a new awareness about the four steps to empathy I want to share.  They are 1) ...
Read More
Presenteeism: The New Business Bug in Town
Presenteeism: The New Business Bug in Town
It does not matter what time of the year it is, we all get distracted from time to time. Whether it is a physical illness, having to take care of a child or an elderly parent, a problem in our relatio...
Read More
In Order to Win, You Must Surrender ~~ Part 1
In Order to Win, You Must Surrender ~~ Part 1
Have you ever felt the turmoil and conflict within while you were trying to make a decision about an intimate relationship?  You might have been struggling between the feelings of love and the th...
Read More
The Flip Sides of AEOs
The Flip Sides of AEOs
Over the last 2 weeks, I received a lot of emails and Facebook messages concerning my last two blogs about surrendering and AEOs – agendas, expectations and obligations.  Most of the comments wer...
Read More
When Giving Is Not Giving
Have you ever woken up to find yourself in an intimate relationship where you knew you loved your partner very deeply but realized you were emotionally tired, spiritually drained and mentally confused...
Read More
Dance in Your Field of Sunflowers
Dance in Your Field of Sunflowers “In order to grow, let go of fear, change the story and find your flow.”  ~  Glenn Cohen. This amazing journey of enlightenment begins when you learn to be ...
Read More
How Our Story Impacts Our Life Part 1 of 3
How Our Story Impacts Our Life Part 1 of 3
So, what’s your story?  Much of what we know about history comes from the stories handed down throughout the generations.  The art of storytelling is a way to help us relate to people, place...
Read More
Do You POP Your Relationships?
Do You POP Your Relationships?
I believe there are times when we enter into relationships expecting everything to be smooth, perfect and just the way we want it.   This perspective of perfection ~ POP ~ will eventual...
Read More