Wake Up Grow Up Show Up

Are you tired of being tried and feeling stuck?  Do you want to stop allowing the past to determine your present?  Would you like to heal from past pain and/or get rid of future anxiety?  Are you ready to move forward after a difficult life transition?  What do you want and what is stopping you from getting it?

 

In order to transform our relationships, we must do so from the inside out.  The process of transformation is not an easy task.  We must win from within to live a life feeling inner peace, personal fulfillment and the freedom to embrace joy, connection and love.

 

Wake Up, Grow Up, Show Up is a journey of personal and relationship transformation.  It is a process for us to realize that every upset, painful experience, loss, heartbreak and even every emotional trauma we face in life is a challenge, an opportunity for us on our journey.  This process begins when we Wake Up with a new awareness that change is needed.  We make a decision to Grow Up and break through our resistance of change so we may acquire insight, knowledge and strategies.  Then we Show Up daily to do the inner work and the work with others to create real, meaningful and lasting changes.

 

Wake Up moments challenge us to bring into our awareness that a change is needed. It is a wakeup call for us to be mindful to pay attention and look for the gifts that come from each challenge.  No matter the circumstance, we find ourselves at a crossroad to choose whether to wake up and begin the next phase of this particular journey or bury our head in the sand and stay stuck.  It is an opportunity for us to lower our defenses in order to surrender to the truth that what we have been doing is not working. This is the moment of defining decisions, which will influence our destiny.  Do we deflect, defend and blame or do we accept, own and change? 

 

Grow Up occurs when we wake up and realize it is time to be still and reflect inward on what it is that we need to learn.  It is during this phase that we take massive action to acquire the insights, wisdom, knowledge and strategies to grow from within.  Growth is all about learning about the self and why we make the decisions we make.  It is about stepping out of our comfort zone and pressing against the resistance of fear, shame and other negative patterns of thoughts, emotions and behaviors.  It is about having the courage to be vulnerable and changing our negative relational patterns. To give ourselves permission for our stories to be wrong and change any self-limiting dis-empowered beliefs we use to evaluate the present moment.

 

Show Up is hardest phase of the journey. Showing up each and every day to do our best, be our best and give our best.  Showing up means to live a life with a high standard of integrity, honor, morals and respect for others and ourselves.  It is about living mindfully with a set of strategies and principles to help us stay on our purposeful path. This part of the journey is never ending.  There will be times when we fall down and do not show up.  These are the amazing opportunities to wake up with aliveness, grow up even more in order to show up at a higher level of being human.

 

Are you ready to wake up and stop the negative cycles you have been experiencing in your relationships with others and yourself?  Are you ready to grow up and learn a new empowered way to live your life?  Are you ready to show up and step up your efforts to achieve your hopes, dreams and goals?  This is your time, here, right now. Are you ready to begin!!